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Smart Snacks: Getting The Most Out Of The Foods You Eat |
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Three meals a day doesn't always cut it when you're rushing around burning energy like a maniac. Don't starve yourself until your next meal, have a snack. Try to avoid snacks full of fat—they may give you an energy boost at first, but it won't last long.
Select smart snacks that are full of nutrients that keep you feeling tip-top. And, when your next meal rolls around, you won't be so hungry that you'll overeat. Below are some suggestions for healthful snacks.
1 cup of grapes
Pretzels
Frozen yogurt
Frozen grapes
Fresh fruit smoothie
Low-fat cheese and crackers
Dried fruit
Baby cut carrots
Half a bagel with light cream cheese
Side salad with light ranch dressing
Frozen fruit pop (made with 100% fruit juice)
Canned fruit cocktail (canned in water or juice, not syrup)
Fat-free chocolate pudding with grapes
If you're feeling adventurous, here's a great recipe for a snack:
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Grape Salsa and Chips |
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3/4 cup each red and green California seedless grapes, coarsely chopped
1/2 cup chopped sweet red pepper
1/4 cup chopped green onion
2 tablespoons chopped cilantro
1 tablespoon each olive oil and lime juice
2 teaspoons finely chopped jalapeño pepper
1/2 teaspoon salt
1/4 teaspoon bottled hot pepper sauce
Reduced-fat or baked tortilla chips |
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Combine all ingredients except chips; mix well. Refrigerate for at least 1 hour to allow flavors to blend. Drain well before serving with chips. Makes about 1-1/2 cups. | | |
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