Fresh grapes are a favorite fruit among all demographic groups, including children, 'tweens, teens and adults. Why? Because grapes are easy to prepare and eat as is - just rinse - at home or on the go, offering juicy-sweet flavors and crisp textures. In addition to their enticing taste and visual appeal, a growing body of research on grapes and grape compounds suggests that grapes may offer significant health benefits as well.
Today, scientists all over the world are exploring the phytonutrients found in fresh grapes and finding vital links between fresh grape consumption and the prevention of diseases such as cancer and heart disease.
- Since 1992 Fresh grape consumption has grown 13 percent, which is significant especially because total fruit and vegetable consumption in the United States has declined nearly 14 percent in the same period. Today, every American eats approximately 7.8 pounds of fresh grapes each year.
- A 3/4 cup serving of grapes contains just 90 calories, no sodium or cholesterol and virtually no fat. Grapes also contain potassium and fiber.
- For individuals with glylcemic index concerns, grapes are considered a low glycemic index food and can fit into almost any lifestyle diet. The glycemic index measures the impact a food has on blood glucose levels.
To learn more about the health benefits of fresh California grapes, click on the links below or use the navigation at the left.